The Ways the Pandemic Has Influenced Our Eating Habits

More cooking, more uncertainty, less exercise and less sleep have taken their toll

By Randi Mazzella. This article originally appeared on the Next Avenue blog

Part of the THE CORONAVIRUS OUTBREAK: WHAT YOU NEED TO KNOW SPECIAL REPORT

Last week, my husband and I decided since outdoor dining resumed in our state, we would go out to dinner. For the first time in several months, I decided to get dressed up. I noticed that all my “real” pants felt snug at the waist.

The pandemic and staying at home had changed my eating habits immensely. Over the past few months, dinner had become the focal point of our family’s day. I was cooking more elaborate meals. Indulging in.... Read More

             

No Gym? No Worries — How to Stay Fit at Home

Plus: the right amount of exercise to stay healthy during the pandemic

By Sheryl Jean. This article originally appeared on the Next Avenue blog.

Part of the THE CORONAVIRUS OUTBREAK: WHAT YOU NEED TO KNOW SPECIAL REPORT

Since his gym closed, you might find Tom Hippman, 55, working out to Journey’s “Eye of the Tiger” in his Dallas living room, using whatever props he can find.

He’s been doing sit-ups against the wall, deadlifting 64-load bottles of Woolite, running through his parking garage and other exercises for 45 minutes a day.

“Being in a seven-hundred-square-foot apartment is a little more challenging,” Hippman says. “I’ve taken it on as a challenge.”

Many people are spending more time at home.... Read More