Reducing Stress Among LGBT Older Adults
April is National Stress Awareness Month and there is no better time for seniors to relax and recoup! Our LGBT seniors may face daily stress regarding housing, healthcare, and finances. Thankfully, many can find comfort in community during regular interaction and engagement in programming provided by community organizations such as Affinity Community Services in Chicago, IL. Affinity provides a safe and brave space for LGBT seniors participating in the monthly Trailblazers peer-led group.
The LGBT communities face high levels of discrimination and prejudice for who they are and who they love, beginning in youth and continuing through later years in life. Compounded with the stress of aging – issues of health, fitness, mental health, caregiving, economic security, and more – our elders may be experiencing a lot of stress. A study in 2011 from the University of Washington showed that older adults who identify as LGBT face higher rates of disabilities and physical and mental stress than their heterosexual peers.
Our LGBT seniors are a vital resource of strength and remembrance for the many strides of progress in our community. They should not suffer this undue burden. So, what are some ways that we can reduce this stress?
According to the U.S. Department of Health and Human Services, 18 million adults in the US practiced meditation last year. Meditation, along with group activities that include yoga and guided meditation, are wonderful opportunities for LGBT seniors to relax and release some stress while also building community. Additional techniques for stress relief include:
- keeping a journal
- creating art
- using essential oils to relax
- downloading mobile apps for individual meditation
- taking walks to enjoy nature
What are some techniques that you use to reduce stress?
Upcoming Events for LGBT Seniors:
The Affinity Trailblazers will host their annual dance “Dancing in Style,” Saturday evening, May 7, 2016 at the Caribbean Cove Restaurant. Please contact Affinity Community Services for more information: 773-324-0377
Affinity Community Services has also launched a care skills initiative called “Trailblazers Who Care” in collaboration with The Care Plan. They are pleased to present a FREE informative monthly workshop series on the 2nd Wednesday of every month from 6pm-8pm. Please call to RSVP: 630-479-0083
Every Monday through Thursday from 10am to 11am, SAGE Center Bronx hosts an open art studio. Spend the morning creating art with us! Our art supplies will be available for all to use. SAGE Center Bronx also hosts Yoga at 11am and Pilates at 12pm every Monday. Questions? SAGE Center Bronx, 718-960-3337, firstname.lastname@example.org
Every Tuesday at 11am, SAGE-Griot Innovative Senior Center of Brooklyn hosts sitting Tai Chi. Designed for elders, this program will help those with arthritis and other ailments that prevent full movement. Questions? Aundaray Guess, 718-246-2775, email@example.com
SAGE Center Harlem hosts a Zumba class every Tuesday and Thursday at 11am. Once you feel the rhythms of Latin and World music you’ll forget you’re in a “workout” session. Join us as we shake off calories with aerobic dance moves, one cha-cha step at a time. Consultant provided by Harlem Wellness Center. Questions? SAGE Center Harlem, 646-660-8951, firstname.lastname@example.org
For a complete calendar of SAGE events, see http://www.sageusa.org/newsevents/calendar.cfm
NHCOA recently launched its new health, fitness, and wellness curriculum for Hispanic older adults called Move, Exercise, and Nourish. Read their blog to learn more about this exciting program, and stay tuned to NHCOA’s Facebook page to see when the program might be coming to your area!
The National Resource Center on LGBT Aging has a great Healthy Aging Toolkit for older adults, which includes myriad resources that can improve health and reduce stress.
The opinions expressed in this article are those of the author and do not necessarily reflect those of the Diverse Elders Coalition.